Care of the Mild and Moderate Traumatic Brain Injured

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It corresponds to 0.8 grams of protein per Kilogram of body weight which is the Recommended Dietary Allowance (RDA) for low levels of activity, 1.1 grams for moderate activity, and 1.4 grams for vigorous activity. Once a person reaches a certain fitness level, he or she progresses to higher levels of physical activity by continued overload and adaptation. A place to start is at about 45-60 grams of carbohydrate at a meal. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong.

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