Collins Gem 100 Ways to Boost Your Energy: Instant

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Language: English

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Regular exercise and a healthy diet are crucial when it comes to controlling your weight. The more intensely you do aerobic activity and the longer you do it, the more efficiently your body uses oxygen, and this boosts its fat-blasting power throughout your workout, Olson says. Food manufacturers must now report serving sizes that are reasonably close to the NLEA standard. Help prevent unnecessary pain and reclaim your smooth stride with these moves!

Pages: 192

Publisher: HarperCollins UK (February 1, 2009)

ISBN: 0007275889

Now We're Talking: Health for Mature Women

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