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This last point is especially important when one considers issues like the cardiovascular and diabetes comorbidity problems experienced by people with mental illness. For example, persons with schizophrenia tend to die not from schizophrenia, per se, but rather from comorbid cardiovascular problems — which may be directly improved through regular physical activity (Faulkner, 2006) The AIDS Dictionary Still, other diets provide less guidance, doing no more than suggesting, yes, you should exercise. If that's the case, remember that physical activity need not be drudgery. Take a Zumba dance class, go hiking, jump rope or bounce on a trampoline. Try kayaking, Pilates or swimming; vigorous household chores and yard work count, too. (Washing your car for an hour will burn 204 calories, according to; vacuuming burns 238 in the same amount of time.) For the best conditioning, switch up your routine every 12 weeks, including frequency, intensity and type online.

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