Nourish: Vibrant salads to relish & refresh

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Language: English

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A handful of companies now offer the soft pillows of fluff to individuals who live gelatin-free lifestyles. The only reliable vegan sources are foods fortified with B12 (including some rice and soy milks, some breakfast cereals, and Red Star nutritional yeast vegetarian support formula), B12 supplements and some multi-vitamins. Another innate urge they have is to spread their wings, but their wings are docked to prevent being opened. Newer products include sweetened dry cereals including Peanut Butter Bumpers, Groovy Grahams, and Cinnamon Oat Crunch.

Pages: 144

Publisher: Mitchell Beazley (September 6, 2016)

ISBN: 1784722324

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