Ocean Greens: Explore the World of Edible Seaweed and Sea

Format: Hardcover

Language: English

Format: PDF / Kindle / ePub

Size: 12.19 MB

Downloadable formats: PDF

The bonus was that this came out so great, and made so much, I have been feasting on it for about a week. With a population of 1.17 billion people, 31 % (362,700,000) of whom are vegetarians,42 India represents a country which can give us insight into study cardiovascular disease and plant based diets. Here's a quick summary of what you need to eat every day if you're a vegetarian, from the Vegetarian Society: • 2- 3 servings of pulses, nuts and seeds • 2 servings of milk, cheese, eggs or soya products • a small amount of vegetable oil, margarine or butter Getting enough protein may be a challenge in a vegetarian diet, so here's a quick run-down of foods that are high in protein:

Pages: 192

Publisher: The Experiment (October 18, 2016)

ISBN: 1615193529

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