Pain Sourcebook

Format: Library Binding

Language: English

Format: PDF / Kindle / ePub

Size: 6.22 MB

Downloadable formats: PDF

Soft margarines (especially squeeze margarines) have less trans fatty acids than stick margarines. ●Eat fewer baked goods that are store-made and contain partially hydrogenated fats (like many types of crackers, cookies, and cupcakes). ●When eating at fast food restaurants, choose healthy items for yourself as well as your family, like broiled chicken or salad. ●If choosing prepared or processed foods, choose those labeled “zero trans fat.” They may still have some trans fat but likely less than similar choices not labeled “zero.” Avoid sugary drinks and excessive alcohol intake.

Pages: 670

Publisher: Omnigraphics, Inc.; 2 Sub edition (June 1, 2002)

ISBN: 0780806123

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