Proceedings of the Fifth New England Bioengineering

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The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.2 For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. For its profit is better than the profit of silver, and its gain than fine gold. ...

Pages: 300

Publisher: Pergamon (October 22, 2013)


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