The Last Taboo: A Survival Guide to Mental Health Care in

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Language: English

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Lose about one pound per month by drinking three to four cups of green tea each day. Learn why your squat hurts and how you can fix it! Organize a draw for a gourmet dinner for two, coffee and dessert or a box of truffles, to celebrate "normal eating". Furthermore, squats build your muscles, and these muscles participate in the regulation of glucose and lipid metabolism and insulin sensitivity, helping to protect you against obesity, diabetes and cardiovascular disease.

Pages: 354

Publisher: McClelland & Stewart (April 2, 2012)


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