Vegetarian Cooking: Stir-Fried Sweet Potato Leaves with

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Their menu explicitly lists seven vegan entrees, as well as an additional two more vegetarian entrees. Find meat and dairy substitutes that you like. The Japanese research study, published in JAMA Internal Medicine, looked at 22,000 participants and “found vegetarians had blood pressure that was significantly lower than those who ate meat.” Over “a review of 39 studies,” researchers found that by following plant-based diet guidelines, it “could reduce a person’s risk of heart attack by 9 percent and the risk [of] stroke by 14 percent if sustained over time.” And it doesn’t matter what type of vegetarian you are.

Pages: 6

Publisher: Wancy Ganst (March 5, 2012)


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