Download Eating Disorders in Athletes by Joaquin Dosil PDF

By Joaquin Dosil

This finished, up to date booklet provides the most recent study and utilized perform to deal with the entire key matters in terms of activity and consuming problems. The booklet starts via taking a look at the underlying elements at the back of the advance of disordered consuming. It is going directly to give some thought to assessment, analysis and remedy throughout quite a lot of activities and assesses many of the sorts of remedy to be had and the practicalities of imposing remedy programmes. an entire bankruptcy is dedicated to the function of the web, either as a resource of knowledge and attainable therapy, for athletes with those problems. the ultimate bankruptcy presents 4 functional examples and case stories of disordered consuming in high-risk activities.

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Based on these facts, the following guidelines are recommended before, during and after a competition (modified from American College of Sports Medicine (ACSM), 2000): • Two hours beforehand: drink 500 ml of water, isotonic drinks or juices. • 5–10 minutes beforehand: drink 200 ml of water. 5 hours, 150 ml per 15 min; and in competitions lasting over 3 hours, 200 ml per 20 min. 1 g of carbohydrates per kg of body weight, per hour. , 1999). • The temperature of the drink should be cold (between 7 and 13°C) • Liquids should be consumed before the sensation of thirst appears, in order to maintain hydration.

Athletics is another sport in which there is a broad dissatisfaction with real weight. A high proportion of athletes consider their real weight as being heavier than their sports weight. This elevated percentage is normal considering it is a sporting discipline in which concern for weight and body fat is commonplace. Moreover, the use of strict diets is normal in athletics. 5. 2 per cent of the subjects claim their real weight as being higher than their sporting weight. This degree of dissatisfaction is due to the rules of the sport, in which weight divisions form part of the competitive structure.

These are stored in body tissues, principally in the liver, and excessive intakes can produce cellular damage in the liver, kidneys and heart. Water-soluble vitamins include the B group vitamins and vitamin C. These are not stored within the body and in the case of excessive ingestion can usually be eliminated through the urine. However, if the organism is unable to eliminate the B group vitamins, an overload can lead to numbness, altered movement or even limb paralysis; and in the case of vitamin C, the consequences may include gastroenteritis, diarrhoea, colitis and kidney stones.

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