Download Living Well on the Spectrum: How to Use Your Strengths to by Valerie L. Gaus PhD, Stephen Shore EdD PDF

By Valerie L. Gaus PhD, Stephen Shore EdD

Navigating the "neurotypical" global with Asperger syndrome or high-functioning autism (AS/HFA) could be super tense. yet by way of realizing the explicit methods your mind works differently--and find out how to faucet into your own strengths--you can vastly improve your future health. during this clever and useful publication, skilled therapist Valerie L. Gaus is helping you determine pursuits that would make your lifestyles greater and take concrete steps to accomplish them. Grounded in mental technological know-how, the ideas during this e-book support you:
*Learn the unstated ideas of social situations.
*Improve your verbal exchange skills.
*Get prepared at domestic and at work.
*Manage anxiousness and depression.
*Strengthen your relationships with relatives and friends.
*Live extra effectively by yourself or with others.
A wealth of news, questionnaires, worksheets, and urban examples assist you locate customized ideas to difficulties you will definitely come upon. you could obtain and print extra copies of the worksheets for repeated use. eventually, a compassionate, a professional, confident consultant to dwelling good at the spectrum.

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Read or Download Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism PDF

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Extra resources for Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism

Example text

How do you get where you are going (car, public transportation)? „„ „„ Do you have any difficulty with your transportation? , unem„„ ployed)? Are you nervous or scared about leaving the house? „„ If you have work or school, what is it like once you arrive at your destina„„ tion? Do you arrive on time, or are you late? „„ Do you greet other people when you arrive? „„ How do you get along with your coworkers or fellow students/trainees? „„ Then move to midday as you picture your typical routine. The following questions can help you consider sources of stress during this time of the day.

They will also illustrate how these differences can lead to both strengths and vulnerabilities. 2 A Unique Brain How Thinking Differences Can Affect Your Daily Life Y ou now have a good idea of why your life feels stressful: being on the spectrum can cause difficulties that interfere with home life and school life, friendship and romance, work and play, even health. But why does being on the spectrum have such far-ranging effects? To answer that question, this chapter and the next three will explain in depth the differences that come with an ASD.

Now think about the afternoon and how it usually goes for you. As the day moves through the afternoon, do you tend to become more or „„ less productive? If you are at work, does the end of the workday bring more pressure? „„ Do you have difficulty stopping your work when it is time to go home? „„ Do you feel overwhelmed when the day draws to a close because you did not „„ get done what you had hoped to? 14 LIFE ON THE SPECTRUM „„ If you are a student, is the afternoon a better or worse time to be in class or study?

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