Download Overcoming Your Alcohol or Drug Problem: Effective Recovery by Dennis C. Daley, G. Alan Marlatt PDF

By Dennis C. Daley, G. Alan Marlatt

A substance use challenge exists whilst one studies any form of hassle concerning utilizing alcohol, tobacco, or different medicinal drugs together with illicit highway medicinal drugs or prescription drugs similar to painkillers or tranquilizers. the trouble might be in any region of existence; scientific or actual, mental, relatives, interpersonal, social, educational, occupational, felony, monetary, or non secular. This increased new version of the winning Graywind courses identify presents the reader with useful details and abilities to assist them comprehend and alter a drug or alcohol challenge. Designed for use along with remedy or counseling, it makes a speciality of certain matters desirous about preventing substance use and in altering behaviors or elements of one's way of life that continue the substance use challenge lively. the data offered is derived from a wealth of study reports, and discusses the simplest restoration innovations from the exam of cognitive-behavoral therapy. TreatmentsThatWorkTM represents the most suitable of behavioral healthcare interventions!
· All courses were conscientiously verified in medical trials and are subsidized by way of years of study
· A prestigious clinical advisory board, led by way of sequence Editor-In-Chief David H. Barlow, reports and evaluates each one intervention to make sure that it meets the top common of proof so that you will be convinced that you're utilizing the best remedy to be had thus far
· Our books are trustworthy and powerful and make it effortless that you should offer your consumers with the simplest care to be had
· Our corresponding workbooks comprise psychoeducational info, types and worksheets, and homework assignments to maintain consumers engaged and inspired
· A spouse web site (www.oup.com/us/ttw) bargains downloadable medical instruments and worthy assets
· carrying on with schooling (CE) credit at the moment are to be had on opt for titles in collaboration with PsychoEducational assets, Inc. (PER)

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Extra info for Overcoming Your Alcohol or Drug Problem: Effective Recovery Strategies Workbook

Sample text

If you have difficulty asking others for help or support, work 44 with your counselor to learn ways to reach out and ask others for their support. ■ Attend AA, NA, DRA, Rational Recovery, SMART Recovery, Women for Sobriety, or other mutual support group meetings. Open up and share your problems and struggles with your sponsor or friends in any of these mutual support groups. Learn to ask others with similar problems for their help and support. For example, sharing openly with another member of a support group your strong desire to use alcohol or drugs or a decrease in your motivation to change can help you figure out what to do to maintain your sobriety.

For example, therapeutic community programs that once were up to  years in length are now several months to less than a year in duration. Due to reduced government funding, fewer long-term programs are now available, and they are harder to get into than they were in the past. 29 Detoxification (Levels 3 and 4) Detoxification (“detox”) refers to the process of tapering off substance use by using medicine to suppress or reduce withdrawal symptoms. Medical detoxification may be provided in an addiction rehabilitation facility, psychiatric hospital, or medical hospital.

Changing for good. New York: William Morrow. 36 sides of the issue, figure out the pros and cons of quitting, and work toward making a stronger case for quitting. If your motivation wavers after you’ve been in recovery awhile, try to figure out what is happening at that time. Share your feelings and experiences with your therapist, an AA or NA sponsor or other members of support groups, or a confidant whom you trust with your inner feelings. Also, consider the following strategies to raise your motivation: ■ Renew your commitment to recovery by reviewing your reasons for quitting alcohol or drug use.

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